Joseph Dyer 21:00 row
4,958
Meters
21:00.0
Time
2:07.0
Pace
314
Calories
127
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 147 |
February 16, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,958 | 2:07.0 | 171 | 897 | 314 | 25 | 127 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 25 | 57 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 25 | 142 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 26 | 145 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 27 | 143 |
| 21:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 29 | 151 |
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Workout Graph
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