Joseph Dyer 10:30 row
2,481
Meters
10:30.0
Time
2:06.9
Pace
160
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 259 |
| Drag Factor | 147 |
February 13, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,481 | 2:06.9 | 171 | 914 | 160 | 24 | 139 |
| 3:00.0 | 661 | 2:16.1 | 139 | 800 | 40 | 23 | 133 |
| 6:00.0 | 696 | 2:09.3 | 162 | 880 | 44 | 24 | 133 |
| 9:00.0 | 731 | 2:03.1 | 188 | 960 | 48 | 26 | 142 |
| 10:30.0 | 393 | 1:54.5 | 233 | 1120 | 28 | 28 | 151 |
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Workout Graph
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