Joseph Dyer 10:30 row
2,507
Meters
10:30.0
Time
2:05.6
Pace
161
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 148 |
February 12, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,507 | 2:05.6 | 176 | 920 | 161 | 25 | 137 |
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 44 | 25 | 132 |
| 6:00.0 | 708 | 2:07.1 | 170 | 900 | 45 | 24 | 134 |
| 9:00.0 | 714 | 2:06.0 | 175 | 920 | 46 | 25 | 136 |
| 10:30.0 | 381 | 1:58.1 | 212 | 1040 | 26 | 28 | 147 |
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Workout Graph
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