Joseph Dyer 21:00 row
4,797
Meters
21:00.0
Time
2:11.3
Pace
295
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 147 |
February 11, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,797 | 2:11.3 | 155 | 842 | 295 | 23 | 136 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 22 | 128 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 23 | 136 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 24 | 133 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 25 | 142 |
| 21:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 28 | 145 |
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Workout Graph
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