Joseph Dyer 10:30 row
2,574
Meters
10:30.0
Time
2:02.3
Pace
170
Calories
144
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 285 |
| Drag Factor | 147 |
February 11, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,574 | 2:02.3 | 191 | 971 | 170 | 27 | 144 |
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 46 | 25 | 140 |
| 6:00.0 | 729 | 2:03.4 | 186 | 960 | 48 | 26 | 143 |
| 9:00.0 | 741 | 2:01.4 | 195 | 980 | 49 | 29 | 146 |
| 10:30.0 | 384 | 1:57.1 | 217 | 1080 | 27 | 30 | 150 |
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Workout Graph
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