Joseph Dyer 21:00 row
4,514
Meters
21:00.0
Time
2:19.5
Pace
264
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 147 |
February 10, 2026 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,514 | 2:19.5 | 129 | 754 | 264 | 21 | 125 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 21 | 120 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 20 | 125 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 22 | 128 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 23 | 127 |
| 21:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 23 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.