Joseph Dyer 10:00 row
2,474
Meters
10:00.0
Time
2:01.2
Pace
165
Calories
122
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 148 |
February 10, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,474 | 2:01.2 | 196 | 990 | 165 | 26 | 122 |
| 2:00.0 | 494 | 2:01.4 | 195 | 990 | 33 | 25 | 86 |
| 4:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 25 | 86 |
| 6:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 27 | 142 |
| 8:00.0 | 485 | 2:03.7 | 185 | 960 | 32 | 26 | 144 |
| 10:00.0 | 523 | 1:54.7 | 232 | 1110 | 37 | 29 | 155 |
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Workout Graph
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