Joseph Dyer 21:00 row
4,868
Meters
21:00.0
Time
2:09.4
Pace
304
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 148 |
February 09, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,868 | 2:09.4 | 161 | 868 | 304 | 24 | 140 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 22 | |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 22 | 137 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 25 | 140 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 27 | 140 |
| 21:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 27 | 145 |
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Workout Graph
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