Joseph Dyer 30:07 row
6,726
Meters
30:07.1
Time
2:14.3
Pace
406
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 147 |
February 07, 2026 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,726 | 2:14.3 | 144 | 808 | 406 | 23 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 22 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 23 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 23 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 828 | 69 | 25 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 26 |
| 30:07.1 | 19 | 3:06.8 | 54 | 507 | 1 | 10 |
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Workout Graph
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