Joseph Dyer 20:00 row
4,529
Meters
20:00.0
Time
2:12.4
Pace
277
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 148 |
February 04, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,529 | 2:12.4 | 151 | 831 | 277 | 23 | 137 |
| 4:00.0 | 860 | 2:19.5 | 129 | 750 | 50 | 23 | 129 |
| 8:00.0 | 912 | 2:11.5 | 154 | 840 | 56 | 23 | 137 |
| 12:00.0 | 895 | 2:14.0 | 145 | 810 | 54 | 22 | 136 |
| 16:00.0 | 904 | 2:12.7 | 150 | 825 | 55 | 21 | 136 |
| 20:00.0 | 959 | 2:05.1 | 179 | 930 | 62 | 27 | 149 |
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Workout Graph
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