Joseph Dyer v3:00/2:00r...5 row
3,701
Meters
15:00.0
Time
2:01.5
Pace
245
Calories
137
Heart Rate
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,405 |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 147 |
January 31, 2026 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,701 | 2:01.5 | 195 | 980 | 28 | 137 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1080 | 31 | 76 | |
| r: 2:00 | 412 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 28 | 152 | |
| r: 2:00 | 433 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 29 | 157 | |
| r: 2:00 | 431 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 27 | 147 | |
| r: 2:00 | 413 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 29 | 153 | |
| r: 2:00 | 15 | ||||||
| r1,704 |
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Workout Graph
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