Ad Snijders 3x1:00/2:00r row
709
Meters
3:00.0
Time
2:06.9
Pace
44
Calories
137
Heart Rate
| Rest Distance | 973 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,682 |
| Overall Time | 9:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 115 |
May 15, 2026 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 21 | 137 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 22 | 137 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 21 | 138 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 21 | 136 |
| r973 |
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Workout Graph
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