Ad Snijders 10:04 row
2,019
Meters
10:04.4
Time
2:29.6
Pace
112
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 115 |
May 15, 2026 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.4 | 2,019 | 2:29.6 | 104 | 667 | 112 | 17 | 130 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 18 | 135 |
| 10:00.0 | 977 | 2:33.5 | 97 | 648 | 54 | 17 | 126 |
| 10:04.4 | 8 | 4:35.0 | 17 | 357 | 0 | 0 | 124 |
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