Ad Snijders 30:00 row
6,043
Meters
30:00.0
Time
2:28.9
Pace
336
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 115 |
May 14, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,043 | 2:28.9 | 106 | 672 | 336 | 19 | 135 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 18 | 127 |
| 10:00.0 | 989 | 2:31.6 | 100 | 660 | 55 | 18 | 131 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 20 | 136 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 21 | 145 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 | 140 |
| 30:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 18 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.