Liam Dickson 5000m row
5,000
Meters
22:46.5
Time
2:16.6
Pace
296
Calories
166
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 141 |
October 23, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.5 | 5,000 | 2:16.6 | 137 | 779 | 296 | 29 | 166 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 722 | 57 | 29 | 143 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 748 | 58 | 29 | 161 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 774 | 59 | 29 | 166 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 759 | 58 | 29 | 169 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 906 | 64 | 30 | 191 |
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Workout Graph
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