Liam Dickson 5000m row
5,000
Meters
23:35.3
Time
2:21.5
Pace
287
Calories
162
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 143 |
October 19, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.3 | 5,000 | 2:21.5 | 123 | 730 | 287 | 27 | 162 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 690 | 56 | 28 | 137 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 750 | 58 | 28 | 162 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 720 | 57 | 27 | 165 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 723 | 57 | 28 | 173 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 768 | 59 | 28 | 176 |
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Workout Graph
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