Liam Dickson 8000m row
8,000
Meters
42:24.5
Time
2:39.0
Pace
431
Calories
137
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 1083 |
| Drag Factor | 142 |
September 15, 2026 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:24.5 | 8,000 | 2:39.0 | 87 | 609 | 431 | 25 | 137 |
| 9:26.7 | 1,600 | 2:57.0 | 63 | 533 | 84 | 24 | 117 |
| 8:03.2 | 3,200 | 2:31.0 | 102 | 655 | 88 | 26 | 140 |
| 8:23.3 | 4,800 | 2:37.2 | 90 | 615 | 86 | 26 | 137 |
| 8:17.2 | 6,400 | 2:35.3 | 93 | 622 | 86 | 26 | 143 |
| 8:14.1 | 8,000 | 2:34.4 | 95 | 633 | 87 | 26 | 150 |
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Workout Graph
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