Alfredo Pereiro v30:00/2:00r...9 row
7,087
Meters
32:40.0
Time
2:18.2
Pace
412
Calories
134
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,234 |
| Overall Time | 37:20.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 752 |
| Drag Factor | 119 |
September 04, 2026 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:40.0 | 7,087 | 2:18.2 | 132 | 756 | 22 | 134 | |
| 30:00.0 | 6,394 | 2:20.7 | 126 | 734 | 22 | 135 | |
| r: 2:00 | 14 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | 107 | |
| r: 0:20 | 13 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | 129 | |
| r: 0:20 | 13 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 33 | 133 | |
| r: 0:20 | 17 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 33 | 136 | |
| r: 0:20 | 17 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 141 | |
| r: 0:20 | 13 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | 140 | |
| r: 0:20 | 24 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 143 | |
| r: 0:20 | 23 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 144 | |
| r: 0:20 | 13 | ||||||
| r147 |
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Workout Graph
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