Alfredo Pereiro v10:00/3:00r...3 row
7,074
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
154
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,459 |
| Overall Time | 39:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 123 |
September 03, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,074 | 2:07.2 | 170 | 882 | 24 | 154 | |
| 10:00.0 | 2,366 | 2:06.7 | 172 | 888 | 25 | 147 | |
| r: 3:00 | 175 | ||||||
| 10:00.0 | 2,369 | 2:06.6 | 172 | 888 | 25 | 155 | |
| r: 3:00 | 197 | ||||||
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 24 | 161 | |
| r: 3:00 | 13 | ||||||
| r385 |
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Workout Graph
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