Alfredo Pereiro v2:00/2:00r...10 row
5,162
Meters
20:00.0
Time
1:56.2
Pace
351
Calories
159
Heart Rate
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,863 |
| Overall Time | 40:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 761 |
| Drag Factor | 125 |
September 01, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,162 | 1:56.2 | 223 | 1053 | 30 | 159 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 30 | 146 | |
| r: 2:00 | 193 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 31 | 153 | |
| r: 2:00 | 182 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 30 | 155 | |
| r: 2:00 | 187 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 28 | 158 | |
| r: 2:00 | 176 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 31 | 160 | |
| r: 2:00 | 198 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 30 | 161 | |
| r: 2:00 | 190 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 30 | 164 | |
| r: 2:00 | 199 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 30 | 165 | |
| r: 2:00 | 190 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 31 | 167 | |
| r: 2:00 | 168 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 30 | 169 | |
| r: 2:00 | 18 | ||||||
| r1,701 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.