Alfredo Pereiro 1x30:00/r row
6,177
Meters
30:00.0
Time
2:25.7
Pace
348
Calories
136
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 6,191 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 120 |
August 31, 2026 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,177 | 2:25.7 | 113 | 696 | 21 | 136 |
| 30:00.0 | 6,178 | 2:25.6 | 113 | 696 | 21 | 136 |
| r14 |
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Workout Graph
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