Alfredo Pereiro v30:00/2:00r...7 row
6,854
Meters
32:00.0
Time
2:20.0
Pace
396
Calories
143
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,394 |
| Overall Time | 36:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 775 |
| Drag Factor | 118 |
August 28, 2026 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,854 | 2:20.0 | 127 | 742 | 22 | 143 | |
| 30:00.0 | 6,330 | 2:22.1 | 122 | 722 | 22 | 139 | |
| r: 2:00 | 184 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 130 | |
| r: 0:20 | 58 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | 143 | |
| r: 0:20 | 60 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 144 | |
| r: 0:20 | 59 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 30 | 147 | |
| r: 0:20 | 62 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 151 | |
| r: 0:20 | 55 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | 151 | |
| r: 0:20 | 62 | ||||||
| r540 |
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Workout Graph
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