Alfredo Pereiro v9:00/3:00r...3 row
6,280
Meters
27:00.0
Time
2:08.9
Pace
385
Calories
156
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,639 |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 125 |
August 27, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,280 | 2:08.9 | 163 | 855 | 24 | 156 | |
| 9:00.0 | 2,123 | 2:07.1 | 170 | 880 | 26 | 154 | |
| r: 3:00 | 174 | ||||||
| 9:00.0 | 2,100 | 2:08.5 | 165 | 860 | 24 | 157 | |
| r: 3:00 | 169 | ||||||
| 9:00.0 | 2,057 | 2:11.2 | 155 | 826 | 24 | 157 | |
| r: 3:00 | 16 | ||||||
| r359 |
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Workout Graph
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