Alfredo Pereiro v2:00/2:00r...9 row
4,654
Meters
18:00.0
Time
1:56.0
Pace
317
Calories
157
Heart Rate
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,274 |
| Overall Time | 36:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 125 |
August 25, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,654 | 1:56.0 | 224 | 1056 | 29 | 157 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 29 | 141 | |
| r: 2:00 | 222 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 29 | 150 | |
| r: 2:00 | 202 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 30 | 152 | |
| r: 2:00 | 205 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 29 | 158 | |
| r: 2:00 | 184 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 29 | 160 | |
| r: 2:00 | 195 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 29 | 162 | |
| r: 2:00 | 195 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 30 | 163 | |
| r: 2:00 | 206 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 30 | 167 | |
| r: 2:00 | 194 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 30 | 168 | |
| r: 2:00 | 17 | ||||||
| r1,620 |
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Workout Graph
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