Alfredo Pereiro v8:00/3:00r...3 row
5,647
Meters
24:00.0
Time
2:07.5
Pace
352
Calories
160
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,010 |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 124 |
August 20, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,647 | 2:07.5 | 169 | 880 | 24 | 160 | |
| 8:00.0 | 1,934 | 2:04.0 | 183 | 930 | 24 | 157 | |
| r: 3:00 | 160 | ||||||
| 8:00.0 | 1,863 | 2:08.8 | 164 | 862 | 24 | 159 | |
| r: 3:00 | 189 | ||||||
| 8:00.0 | 1,850 | 2:09.7 | 160 | 847 | 24 | 166 | |
| r: 3:00 | 14 | ||||||
| r363 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.