Alfredo Pereiro v2:00/2:00r...8 row
4,171
Meters
16:00.0
Time
1:55.0
Pace
288
Calories
163
Heart Rate
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,354 |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 124 |
August 18, 2026 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,171 | 1:55.0 | 230 | 1080 | 29 | 163 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 30 | 150 | |
| r: 2:00 | 352 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 29 | 158 | |
| r: 2:00 | 198 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 29 | 161 | |
| r: 2:00 | 188 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 30 | 166 | |
| r: 2:00 | 174 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 30 | 168 | |
| r: 2:00 | 98 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 30 | 167 | |
| r: 2:00 | 51 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 30 | 168 | |
| r: 2:00 | 106 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 31 | 170 | |
| r: 2:00 | 16 | ||||||
| r1,183 |
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Workout Graph
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