Alfredo Pereiro 20:00 row
4,501
Meters
20:00.0
Time
2:13.3
Pace
268
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 119 |
August 14, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,501 | 2:13.3 | 148 | 804 | 268 | 22 | 148 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 23 | 144 |
| 8:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 22 | 151 |
| 12:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 22 | 145 |
| 16:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 21 | 147 |
| 20:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 24 | 157 |
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Workout Graph
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