Alfredo Pereiro v30:00/r...1 row
6,293
Meters
30:00.0
Time
2:23.0
Pace
355
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,293 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 118 |
August 12, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,293 | 2:23.0 | 120 | 710 | 22 | 138 |
| 30:00.0 | 6,294 | 2:22.9 | 120 | 710 | 22 | 138 |
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Workout Graph
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