Alfredo Pereiro v20:00/3:00r...2 row
8,093
Meters
40:00.0
Time
2:28.2
Pace
446
Calories
138
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,122 |
| Overall Time | 46:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 119 |
August 11, 2026 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,093 | 2:28.2 | 107 | 669 | 19 | 138 | |
| 20:00.0 | 4,085 | 2:26.8 | 110 | 678 | 19 | 137 | |
| r: 3:00 | 11 | ||||||
| 20:00.0 | 4,009 | 2:29.6 | 104 | 660 | 20 | 140 | |
| r: 3:00 | 18 | ||||||
| r29 |
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Workout Graph
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