Alfredo Pereiro 10:00 row
2,279
Meters
10:00.0
Time
2:11.6
Pace
135
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 120 |
August 07, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,279 | 2:11.6 | 153 | 810 | 135 | 24 | 141 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 25 | 130 |
| 4:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 24 | 140 |
| 6:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 24 | 142 |
| 8:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 26 | 144 |
| 10:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 25 | 150 |
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Workout Graph
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