Alfredo Pereiro 15:00 row
3,442
Meters
15:00.0
Time
2:10.7
Pace
208
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 118 |
August 06, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,442 | 2:10.7 | 157 | 832 | 208 | 24 | 149 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 24 | 142 |
| 6:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 25 | 146 |
| 9:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 25 | 149 |
| 12:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 24 | 151 |
| 15:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 25 | 157 |
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Workout Graph
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