Alfredo Pereiro v1:00/2:00r...6 row
1,701
Meters
6:00.0
Time
1:45.8
Pace
130
Calories
149
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,807 |
| Overall Time | 18:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 33 |
| Stroke Count | 202 |
| Drag Factor | 133 |
August 04, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,701 | 1:45.8 | 295 | 1300 | 33 | 149 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 34 | 136 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 34 | 146 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 33 | 149 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 33 | 151 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | 153 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 35 | 160 | |
| r: 2:00 | 18 | ||||||
| r106 |
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Workout Graph
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