Alfredo Pereiro v2:00/2:00r...6 row
3,232
Meters
12:00.0
Time
1:51.3
Pace
232
Calories
160
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,364 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 133 |
July 31, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,232 | 1:51.3 | 253 | 1160 | 31 | 160 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 32 | 149 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 32 | 155 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 31 | 161 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 32 | 163 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 31 | 165 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 31 | 169 | |
| r: 2:00 | 16 | ||||||
| r132 |
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Workout Graph
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