Alfredo Pereiro v6:00/2:00r...4 row
5,563
Meters
24:00.0
Time
2:09.4
Pace
340
Calories
155
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 133 |
July 30, 2026 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,563 | 2:09.4 | 161 | 850 | 26 | 155 | |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 840 | 26 | 151 | |
| r: 2:00 | 11 | ||||||
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 26 | 154 | |
| r: 2:00 | 8 | ||||||
| 6:00.0 | 1,393 | 2:09.2 | 162 | 850 | 26 | 155 | |
| r: 2:00 | 15 | ||||||
| 6:00.0 | 1,393 | 2:09.2 | 162 | 850 | 27 | 161 | |
| r: 2:00 | 17 | ||||||
| r51 |
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Workout Graph
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