Alfredo Pereiro v1:00/1:00r...9 row
2,527
Meters
9:00.0
Time
1:46.8
Pace
189
Calories
156
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,722 |
| Overall Time | 18:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 33 |
| Stroke Count | 311 |
| Drag Factor | 133 |
July 28, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,527 | 1:46.8 | 287 | 1260 | 33 | 156 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | 139 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 33 | 149 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 34 | 153 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 34 | 156 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 34 | 159 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 34 | 160 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 34 | 161 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 33 | 165 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 36 | 169 | |
| r: 1:00 | 19 | ||||||
| r195 |
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Workout Graph
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