Alfredo Pereiro v4:00/2:00r...3 row
2,976
Meters
12:00.0
Time
2:00.9
Pace
195
Calories
159
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,036 |
| Overall Time | 18:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 133 |
July 27, 2026 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,976 | 2:00.9 | 198 | 975 | 30 | 159 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 31 | 156 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 30 | 161 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 29 | 161 | |
| r: 2:00 | 18 | ||||||
| r60 |
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Workout Graph
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