Alfredo Pereiro v6:00/2:00r...4 row
5,620
Meters
24:00.0
Time
2:08.1
Pace
348
Calories
155
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,686 |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 129 |
July 24, 2026 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,620 | 2:08.1 | 166 | 870 | 25 | 155 | |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 890 | 26 | 151 | |
| r: 2:00 | 16 | ||||||
| 6:00.0 | 1,414 | 2:07.2 | 170 | 880 | 25 | 155 | |
| r: 2:00 | 20 | ||||||
| 6:00.0 | 1,399 | 2:08.6 | 164 | 860 | 26 | 157 | |
| r: 2:00 | 11 | ||||||
| 6:00.0 | 1,387 | 2:09.7 | 160 | 850 | 26 | 158 | |
| r: 2:00 | 19 | ||||||
| r66 |
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Workout Graph
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