Alfredo Pereiro v1:00/1:00r...10 row
2,805
Meters
10:00.0
Time
1:46.9
Pace
209
Calories
155
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,007 |
| Overall Time | 20:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 131 |
July 23, 2026 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,805 | 1:46.9 | 286 | 1254 | 33 | 155 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 33 | 134 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 34 | 137 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 33 | 152 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 33 | 156 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 33 | 158 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | 160 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 34 | 162 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | 162 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 33 | 163 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | 167 | |
| r: 1:00 | 22 | ||||||
| r202 |
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Workout Graph
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