Alfredo Pereiro v4:00/2:00r...3 row
2,890
Meters
12:00.0
Time
2:04.5
Pace
184
Calories
158
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,932 |
| Overall Time | 18:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 130 |
July 22, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,890 | 2:04.5 | 181 | 920 | 29 | 158 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 30 | 158 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 29 | 159 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 30 | 158 | |
| r: 2:00 | 17 | ||||||
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.