Alfredo Pereiro v500m/1:30r...4 row
2,000
Meters
7:08.9
Time
1:47.2
Pace
150
Calories
152
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,084 |
| Overall Time | 13:08.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 31 |
| Stroke Count | 231 |
| Drag Factor | 134 |
July 17, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:08.9 | 2,000 | 1:47.2 | 284 | 1259 | 31 | 152 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 32 | 154 | |
| r: 1:30 | 24 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 31 | 127 | |
| r: 1:30 | 21 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 32 | 162 | |
| r: 1:30 | 21 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 32 | 165 | |
| r: 1:30 | 18 | ||||||
| r84 |
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Workout Graph
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