Alfredo Pereiro v6:00/2:00r...4 row
5,610
Meters
24:00.0
Time
2:08.3
Pace
346
Calories
159
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,680 |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 138 |
July 16, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,610 | 2:08.3 | 166 | 865 | 24 | 159 | |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 880 | 24 | 152 | |
| r: 2:00 | 12 | ||||||
| 6:00.0 | 1,398 | 2:08.7 | 164 | 860 | 25 | 157 | |
| r: 2:00 | 15 | ||||||
| 6:00.0 | 1,386 | 2:09.8 | 160 | 840 | 24 | 162 | |
| r: 2:00 | 21 | ||||||
| 6:00.0 | 1,412 | 2:07.4 | 169 | 880 | 24 | 167 | |
| r: 2:00 | 22 | ||||||
| r70 |
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Workout Graph
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