Alfredo Pereiro v1:00/1:00r...9 row
2,507
Meters
9:00.0
Time
1:47.6
Pace
183
Calories
152
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,677 |
| Overall Time | 18:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 32 |
| Stroke Count | 293 |
| Drag Factor | 138 |
July 14, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,507 | 1:47.6 | 280 | 1220 | 32 | 152 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | 128 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 33 | 146 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | 149 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | 152 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | 155 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | 156 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | 160 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | 159 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 34 | 164 | |
| r: 1:00 | 16 | ||||||
| r170 |
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Workout Graph
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