Alfredo Pereiro v4:00/2:00r...3 row
2,931
Meters
12:00.0
Time
2:02.8
Pace
188
Calories
152
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,977 |
| Overall Time | 18:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 138 |
July 13, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,931 | 2:02.8 | 189 | 940 | 27 | 152 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 27 | 142 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 28 | 154 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 28 | 160 | |
| r: 2:00 | 16 | ||||||
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.