Alfredo Pereiro v2:00/2:00r...6 row
3,137
Meters
12:00.0
Time
1:54.7
Pace
216
Calories
152
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,241 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 32 |
| Stroke Count | 383 |
| Drag Factor | 122 |
July 10, 2026 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,137 | 1:54.7 | 232 | 1080 | 32 | 152 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 32 | 142 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 32 | 150 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 32 | 151 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 32 | 157 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 31 | 155 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 33 | 162 | |
| r: 2:00 | 33 | ||||||
| r104 |
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Workout Graph
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