Alfredo Pereiro v6:00/2:00r...4 row
5,599
Meters
24:00.0
Time
2:08.5
Pace
346
Calories
150
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,663 |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 122 |
July 09, 2026 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,599 | 2:08.5 | 165 | 865 | 27 | 150 | |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 820 | 27 | 142 | |
| r: 2:00 | 19 | ||||||
| 6:00.0 | 1,412 | 2:07.4 | 169 | 880 | 28 | 149 | |
| r: 2:00 | 14 | ||||||
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 27 | 154 | |
| r: 2:00 | 17 | ||||||
| 6:00.0 | 1,415 | 2:07.2 | 170 | 880 | 28 | 158 | |
| r: 2:00 | 14 | ||||||
| r64 |
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Workout Graph
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