Alfredo Pereiro v1:00/1:00r...9 row
2,492
Meters
9:00.0
Time
1:48.3
Pace
183
Calories
156
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,685 |
| Overall Time | 18:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 33 |
| Stroke Count | 310 |
| Drag Factor | 123 |
July 07, 2026 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,492 | 1:48.3 | 275 | 1220 | 33 | 156 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 33 | 139 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | 149 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | 151 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | 155 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 35 | 163 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 33 | 160 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 33 | 160 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | 163 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 36 | 168 | |
| r: 1:00 | 20 | ||||||
| r193 |
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Workout Graph
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