Alfredo Pereiro v4:00/2:00r...3 row
2,830
Meters
12:00.0
Time
2:07.2
Pace
175
Calories
151
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,880 |
| Overall Time | 18:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 122 |
July 06, 2026 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,830 | 2:07.2 | 170 | 875 | 29 | 151 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 30 | 146 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 30 | 150 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 29 | 158 | |
| r: 2:00 | 19 | ||||||
| r50 |
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Workout Graph
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