Alfredo Pereiro v2:00/2:00r...6 row
3,085
Meters
12:00.0
Time
1:56.6
Pace
210
Calories
153
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,204 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 124 |
July 03, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,085 | 1:56.6 | 220 | 1050 | 29 | 153 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 30 | 141 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 29 | 149 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 30 | 153 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 30 | 156 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 30 | 158 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 30 | 164 | |
| r: 2:00 | 18 | ||||||
| r119 |
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Workout Graph
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