Alfredo Pereiro v1:00/1:00r...10 row
2,703
Meters
10:00.0
Time
1:50.9
Pace
192
Calories
152
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,894 |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 33 |
| Stroke Count | 338 |
| Drag Factor | 125 |
July 01, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,703 | 1:50.9 | 256 | 1152 | 33 | 152 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 33 | 133 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 33 | 143 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 33 | 148 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 34 | 151 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 33 | 152 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 33 | 155 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 33 | 156 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 33 | 156 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 33 | 160 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 35 | 166 | |
| r: 1:00 | 19 | ||||||
| r191 |
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Workout Graph
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