Alfredo Pereiro v4:00/2:00r...3 row
2,890
Meters
12:00.0
Time
2:04.5
Pace
182
Calories
159
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,936 |
| Overall Time | 18:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 124 |
June 30, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,890 | 2:04.5 | 181 | 910 | 29 | 159 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 29 | 153 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 30 | 159 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 960 | 30 | 166 | |
| r: 2:00 | 17 | ||||||
| r46 |
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Workout Graph
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